The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback)
Quick Look: At a Glance
- Overall Rating
- 4.8 / 5 (78,000+ ratings) See Breakdown
- Author
- Bessel van der Kolk M.D.
- Format
- Paperback
- Pages
- 464 pages
- Publisher
- Penguin Books
- Language
- English
- Price (New)
- $10.86 (Subject to change)
- Price (Used)
- From $9.77 (Save with Used - Good)
⚖️ The Recoguru Verdict
The Body Keeps the Score is a valuable resource for anyone seeking to understand the complexities of trauma and its impact on the mind and body. While it can be dense and challenging at times, the book offers profound insights and practical strategies for healing. The book's compassionate approach and emphasis on the brain-body connection make it a worthwhile read for both professionals and individuals affected by trauma.
Be prepared for a dense and scientifically detailed read. Some trauma accounts may be triggering.
Recommended for therapists, mental health professionals, and individuals seeking a deeper understanding of trauma and its healing process.
Pros & Cons Summary
➕Pros
- Provides a deep dive into the science of trauma and recovery
- Explores various treatment approaches, including traditional and alternative methods
- Offers valuable insights for understanding and managing trauma
- Compassionate approach that helps understand and empathize with others
- Provides hope and is worth the investment of time and money
➖Cons
- Can be dense and difficult to read at times
- Some trauma accounts may be triggering for some readers
- Pacing receives mixed reactions, with some finding it repetitive
Deep Dive: Features & Specifications
A groundbreaking exploration of trauma's impact on the mind and body, offering new paths to healing.
- Trauma's Impact: Explores how trauma reshapes the brain and body, affecting pleasure, engagement, self-control, and trust.
- Innovative Treatments: Discusses neurofeedback, meditation, sports, drama, and yoga as paths to recovery.
- Neuroplasticity: Highlights the brain's natural ability to heal through activating neuroplasticity.
- Relationships: Emphasizes the power of relationships in both causing and healing trauma.
- Scientific Advances: Uses recent scientific advancements to explain trauma's effects.
Dr. Bessel van der Kolk's 'The Body Keeps the Score' provides a comprehensive look at how trauma affects the brain, mind, and body. Drawing on decades of research and clinical experience, van der Kolk presents a compelling case for understanding trauma not just as a psychological issue, but as a deeply embodied experience. The book explores various therapeutic approaches, from traditional talk therapy to innovative methods like neurofeedback and yoga, offering hope for reclaiming lives affected by trauma. While the book delves into complex scientific concepts, it remains accessible to both professionals and individuals seeking to understand and heal from trauma.
User Review Analysis (Based on 78,000+ Reviews)
Based on over 78,000+ customer reviews, here's a breakdown of common themes:
👍The Positive Reviews (86% 5-Star)
- Customers find this book eye-opening and well-informed about trauma.
- Provides practical strategies for healing.
- Offers a compassionate approach that helps understand and empathize with others.
- The book provides hope and is worth the investment of time and money.
👎Common Criticisms
- Some found the book dense and difficult to read.
- Pacing receives mixed reactions, with some finding it repetitive.
- Some customers feel it doesn't help in understanding their own experiences.
Available Options & Pricing
This review focuses on the Paperback edition (ASIN: 0143127748). Other options may be available:
- Format: Kindle, Audiobook, Hardcover, Paperback
Buying Options: Look for "New" (around $10.86) or save with "Used" (listings starting from $9.77). Always check seller reputation and condition details. Prices may vary.
Current Availability: In Stock. View New & Used (107) from $5.37$5.37 + $3.99 shipping on Amazon.
Check Price on AmazonSee All Buying OptionsAs an Amazon Associate, Recoguru earns from qualifying purchases.
Who Should Buy the The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma?
This product is a great fit for:
- Therapists and mental health professionals seeking a deeper understanding of trauma.
- Individuals who have experienced trauma and are seeking healing and recovery.
- Anyone interested in the connection between the mind, body, and trauma.
- Readers looking for practical strategies and insights for managing trauma.
If you prefer a lighter, less scientific approach to understanding trauma, this book may not be the best fit.
Ready to Make Your Decision?
Find the best price for the The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback).
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