Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
Quick Look: At a Glance
- Overall Rating
- 4.6 / 5 (1,000+ ratings) See Breakdown
- Format
- Hardcover
- Authors
- Kelly Starrett, Juliet Starrett
- Pages
- 336
- Publisher
- Knopf
- Language
- English
- Price (New)
- $13.99 (Subject to change)
- Price (Used)
- From $12.33 (Save with Used - Good )
⚖️ The Recoguru Verdict
Built to Move offers a practical and accessible guide to improving your physical well-being and longevity. The book's emphasis on simple habits and functional strength makes it a valuable resource for those seeking to improve their overall health and mobility.
While the book provides valuable insights, the nutrition advice receives mixed reviews, and some users may find it lacking in detail.
Recommended for individuals of all ages and fitness levels who want to improve their mobility, longevity, and overall well-being.
Pros & Cons Summary
➕Pros
- Simple and easy-to-understand approach
- Great resource for improving mobility and longevity
- Provides pain relief benefits
- Includes practical tests in each chapter
- Suitable for all ages and fitness levels
➖Cons
- Nutrition advice receives mixed reviews
- One user reported binding issues
Deep Dive: Features & Specifications
Built to Move offers simple yet powerful physical practices to improve your body's function and prolong your lifespan.
- Easy Mobilization Practices: Increase range of motion and avoid injury to prepare your body for whatever comes its way.
- Vital Sign Tests: Brand-new tests to predict your likely lifespan.
- Simple Hacks: Integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality.
- Longevity-Promoting Tips: Nutrition and sleep tips for a healthier, longer life.
- Targeted Breathing Exercises: Manage stress and pain with simple breathing techniques.
- Roadmap to Healthy Aging: A proven plan for healthy aging in the age of unhealthy conveniences.
Built to Move is a comprehensive guide to improving your physical well-being and longevity. Authors Kelly and Juliet Starrett provide an accessible formula for basic mobility maintenance, suitable for anyone regardless of age or fitness level. The book emphasizes integrating movement into daily life, offering practical tests, exercises, and tips to counteract the effects of sedentary habits. While the nutrition advice receives mixed reviews from users, the book's focus on simple habits and functional strength makes it a valuable resource for those seeking to improve their overall health and mobility.
User Review Analysis (Based on 1,000+ Reviews)
Here's a summary of common themes found in user reviews:
👍The Positive Reviews (77% 5-Star)
- Customers appreciate the book's simple approach to daily habits.
- The book is easy to read and comprehend.
- It's a great resource for longevity and provides important information for seniors.
- Customers report pain relief benefits.
- They like the tests included in each chapter.
👎Common Criticisms
- Nutrition advice receives mixed reviews.
- One customer reported binding issues.
Available Options & Pricing
This review focuses on the Built to Move Hardcover (ASIN: 0593534808). Other options may be available:
- Format: Kindle, Audiobook, Paperback, Hardcover
Buying Options: Typically available 'New' (around $13.99) and sometimes 'Used' (check listings starting from $12.33). Prices fluctuate.
Current Availability: In Stock. View New & Used (75) from $7.63 + $3.99 shipping on Amazon.
Check Price on AmazonSee All Buying OptionsAs an Amazon Associate, Recoguru earns from qualifying purchases.
Who Should Buy the Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully?
This product is a great fit for:
- Individuals seeking a simple and easy-to-understand approach to health.
- Those looking to improve their mobility and longevity.
- Seniors seeking practical advice for maintaining functional strength.
- People interested in incorporating movement into their daily lives.
- Anyone looking for pain relief and improved overall well-being.
If you are looking for detailed nutrition advice or a more technical approach, this book may not be the best fit.
Ready to Make Your Decision?
Find the best price for the Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover).
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